Bench Press/Pull Ups
10x20kg/12xBW
5x40kg/10xBW
3x60kg/10xBW
1x70kg
5x80kg
4x80kg -- 5th rep attempted, needed spot.
3x80kg -- Hands were not evenly placed, messed up the set. Couldn't be stuffed doing another set.
CGBP/Pull Ups
10x55kg
10x55kg/10xBW
Pause Squat
10xBW
10x20kg
5x60kg
5x82.5kg
2x5x105kg
RDL
3x10x72.5kg
Fat Gripz Row/Calf Raise
10x50kg/11x360lb
10x50kg/10x360lb
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