10x20kg
1x35kg/10x35kg
3x5x45kg/10x45kg -- Each set initiated with a clean.
Push Press/BB Row
5x50kg/10x50kg
3x50kg/10x50kg -- Each set initiated with a clean.
Front Squat
10xBW
10x20kg
1x35kg
3x1x45kg
2x1x50kg -- Worked my warm ups in with OHP and rows.
3x50kg
3x3x70kg
Deadlift
10x70kg
4x100kg
2x130kg
3x5x150kg -- Milestone :) 1x5 right under left over, 1x5 right over left under, 1x5-6 with straps (somewhere in there I counted "4," and immediately wasn't sure if I was telling myself that I'd just completed 4 reps or if I was up to my 4th rep, so I did 2 more to be safe).
10x100kg -- No straps. 5 reps right under left over, 5 reps right over left under.
And then, when I got home 5min ago...
2x6x4kg Pass-through Lunge (like this, except performed statically) with 1min prone hold between sets.
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