OHP/Front Squat/Cable Row
10xBW squats
10x20kg/10x20kg/12x40kg
3x35kg/3x35kg/12x40kg
3x5x46kg/3x46kg/12x40kg -- During one of these sets, my grip slipped out on front squats, so I switched to the cross-grip, only to find that the bar I was using (with the softest, smoothest knurling of any bar I've ever encountered) was too smooth to stay on my shoulders in that position, so let's just say that the funky front squat-to-zercher squat maneouvre I pulled was totally intentional and not a painful accident at all.
Push Press/Front Squat/Cable Row
5x50kg/3x50kg/12x40kg
5x50kg/6x50kg/12x40kg
Deadlift
10x70kg -- Grip was slipping, and I noticed my hands all covered in rust afterwards, so I decided to get a wire brush and give the bar a clean. I was amazed at how much rust had accumulated on there, and there was a brown pile on the deadlift platform afterwards. Could've made a little sandcastle out of that. I got quite the workout from cleaning it, too.
6x100kg
4x120kg
2x140kg
3x5x152.5kg -- Grip was an issue on the first two sets (the ones without straps). Not sure how much of that was the bar and how much of it was me.
10x102.5kg
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