Squats
10xBW
10x20kg
5x70kg
3x100kg
1x115kg
3x5x130kg -- Volume PB, and much smoother than the last time I did 5x130kg.
5x110kg -- There's no excuses for this. I was wearing my belt, I was pausing, I was just lazy.
GHR
3x6xGreen
Bench Press
10x20kg
5x40kg
3x10x60kg -- This was harder than it should have been.
Pull Ups
8xBW
3x6x10kg
Incline Bench Press
10x20kg
2x10x50kg
Fat Gripz Row/Calf Raise
2x15x40kg/10x320lb
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