Pause Squats
10xBW
10x20kg -- I noticed that the bar was slipping around a bit on my shirt, so I got my shoulders chalked up. The offer was also there to chalk up my glutes, but I declined.
5x60kg
5x82.5kg
2x4x105kg
8x105kg -- Unpaused.
Bench Press
10x20kg
5x40kg
3x60kg
1x70kg
3x5x77.5kg
Pull Ups/CGBP -- Not exactly super sets. If you can't tell by the numbers which is which, I think you need more time in the gym.
10xBW
9x55kg
10xBW
9x55kg
10xBW
RDL
3x10x70kg
Barbell Row/Calf Raise/Suitcase Walk/Plank
2x20x40kg/15x260lb/50mx17.5kg/0:60
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