Squats
10x20kg
5x40kg
5x60kg
1x80kg
20x87.5kg
Calf Raise
2x12x87.5kg
Deadlift
5x87.5kg
5x5x100kg
Bench Press/BB Row
10x20kg/8x50kg
5x40kg/8x50kg
2x12x60kg/8x50kg
10x60kg/8x50kg
OHP/BB Row
12x22.5kg/8x50kg
8x22.5kg/8x50kg
9x22.5kg/8x50kg
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