Squats
10xBW
10x20kg
10x40kg
5x60kg
5x80kg
20x100kg -- Booya! I'll be uploading a video of this later.
Deadlifts
5x100kg
5x5x130kg
Bench Press
10x20kg
5x40kg
1x60kg
5x5x70kg
Pull Ups -- Worked in with first 5 sets of bench
10xBW
8xBW
3x6xBW
Cable Row -- Worked in with last 3 sets of bench
3x10x52kg
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