This time I got the date correct.
Squats
20xBW
10x20kg
5x40kg
5x70kg
20x95kg -- I like these rep PB's.
Calf Raise
3x8x95kg
Deadlift
5x95kg
5x5x120kg -- It's getting there. Not quite the 10x145kg I managed last year, but it's getting there. My strength here will be back shortly enough.
Bench Press/Barbell Row
10x20kg/8x45kg
5x40kg/8x45kg
3x10x62.5kg/8x45kg
OHP/KB Row
10x20kg/10x18kg
5x30kg/10x18kg
3x5x35kg/10x18kg
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