Squats
10xBW
10x20kg
5x50kg
5x80kg
20x97.5kg -- In the uni gym. I like to imagine what other members might have been thinking seeing me load up the bar, followed by their thoughts seeing the reps performed.
Deadlift
5x97.5kg
5x5x125kg
Bench Press/Pull Ups/Calf Raise
10x20kg/10xBW/--
5x40kg/6xBW/--
10x65kg/8xBW/10x60kg
9x65kg/6xBW/10x100kg
7x65kg/6xBW/10x100kg
DB Shoulder Press/Cable Row
12x9kg/10x43kg -- When all the weights between 10 and 20kg are taken.
2x10x9kg/10x43kg
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