Clean+Jerk
20xBW Squat
10xBW lunge
5x20kg F.SQ
10x20kg BTN press -- Testing shoulder stability after Tim performed miracle treatment on my shoulders and arms. Painfree. Good sign.
3x20kg/10x20kg -- P.Clean/Overhead lunge
3x20kg
3x30kg
2x35kg
2x40kg
2x45kg
5x1x50kg
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