Bench Press/Pull Ups
So, I did a few pull ups today. Like, slightly above average. 88 all up. For bench press, I paused the first rep of each set. After that, it was a bit of a wild card if I'd pause the second rep. I don't think I paused any final reps. Lots of grinders there. My armpits are suggesting to me that they'll have some DOMS tomorrow.