Thursday, June 26, 2014

Training -- Thur 26/06/2014

Bench Press/Pull Ups

10x20kg/6xBW
5x40kg/6xBW
3x60kg/6xBW
1x75kg/6xBW
7x3x85kg/6xBW
2x4x80kg/6xBW
4x80kg/10xBW

So, I did a few pull ups today. Like, slightly above average. 88 all up. For bench press, I paused the first rep of each set. After that, it was a bit of a wild card if I'd pause the second rep. I don't think I paused any final reps. Lots of grinders there. My armpits are suggesting to me that they'll have some DOMS tomorrow.

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