Before I get into today's workout, yesterday I (supposedly) burned a little over 600kcal on the treadmill and crosstrainer, because I'm all about the gains. I then walked around fairly casually for 70min. If I assume that I burned about 5kcal/min while walking, that's an added 350kcal. After spending several hours at my destination, I walked another 40-odd minutes back to my car, so that's another 200kcal.
My destination was Hungry Jack's, where I had am Ultimate Double Whopper: Heavy Everything; a Bacon Deluxe; chips; and many refills of Coke.
Amidoingitrite?
Squats
20xBW
10x20kg
10x40kg
5x60kg
5x80kg
3x100kg
2x120kg
3x5x130kg -- Last 2 reps of each set were a grinder. I miss being strong. I have squatted more than this for 5's back in the day.
Pause Squats
3x5x100kg -- I figured I wasn't going to get 5x5 at 130kg, so time to lighten up and do some assistance work.
Deadlifts
5x100kg
3x120kg
2x140kg
3x3x160kg -- I recorded a set and saw much more back rounding than I would ever like to see in one of my deadlifts.
5x140kg
SLDL
8x100kg -- Haven't done these in ages. Probably why there was so much back rounding before.
Barbell Walkouts
100kg
140kg
3x160kg -- So that's what 160kg on my shoulders feels like. Good to know. I tried to hold each set for about 10 seconds, but without a timer in front of me, I have a feeling that I became subject to relativity, and "10 seconds" was probably closer to 3.
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