Monday
Squats
10xBW
10x20kg
10x40kg
5x60kg
1x80kg
6x92.5kg
10x92.5kg -- I don't know what it was, but my belt was pushing into my diaphragm and making me feel winded, rather than making use of deep breathing. No 20-reppers today.
Deadlifts
5x92.5kg
5x5x110kg
Jerk/KB Row
2x5x20kg/10x14kg
3x30kg/10x18kg
3x32.5kg/10x18kg
3x35kg/10x18kg
3x37.5kg/10x18kg
3x40kg/10x18kg
PC+J 3x40kg -- The MMA guys brought their kids in, and their kids were running around bullying each other. I saw the kids reduce each other to crying at least half a dozen times. These kids were pissing me off. Dropping a weight from overhead repeatedly gave me some rapid stress relief.
Tuesday
Clean and Jerk
20xBW squat
10x20kg F.SQ
10xBW lunges
5x20kg
3x30kg
3x32.5kg
3x35kg
3x37.5kg
3x40kg
3x42.5kg
3x45kg
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