Wednesday, November 5, 2014

Training -- Wed 5/11/2014

OHP/Pull Ups

10x20kg/17xBW
5x30kg/6xBW
1x37.5kg/6xBW
8x42.5kg/6xBW
5x10x20kg/6xBW

Incline DBBP/Cable Row

4x10x12.5kg/10x61kg

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