Wednesday, November 12, 2014

Training -- Wed 12/11/2014

I've been out of the gym all week, studying for chemistry. It seemed to pay off in my final exam yesterday, which is a huge relief. And now, back to training.

Bench Press/Pull Ups

10x20kg/16xBW
5x40kg/10xBW
3x60kg/8xBW
6x77.5kg/6xBW
5x10x50kg/6xBW

OHP/Row

5x10x20kg/12x52kg

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