Saturday, November 15, 2014

Training -- Thur 13 - Sat 15/11/2014

Thursday

Squats

10xBW
10x20kg
5x70kg
1x95kg
8x115kg
5x10x72.5kg

Goodmorning

5x10x60kg

Saturday

OHP/Block Rows

10x20kg/12x40kg
5x30kg/12x40kg
1x40kg/12x40kg
7x45kg/12x40kg
5x10x22.5kg/12x40kg

Lots of incidental exercise on Thursday and Friday: a few hours of walking around, bowling, laser skirmish and a pool party.

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.