Saturday, November 1, 2014

Training -- Sat 1/11/2014

High Bar Squat

10xBW
10x20kg
10x40kg
5x10x60kg -- Hamstrings still ultra sore from Wednesday. They started agreeing with me around the 2nd or 3rd work set. Prior to that, everything was pain and awkward movement.

Deadlifts

5x60kg
2x100kg
1x120kg
12x127.5kg
5x10x75kg

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