Tuesday, November 18, 2014

Training -- Tue 18/11/2014

Bench Press/Pull Ups

10x20kg/6xBW
5x40kg/10xBW
3x60kg/10xBW
1x72.5kg/10xBW
4x82.5kg/10xBW
5x10x50kg/6xBW

Push Press/BB Row

3x5x30kg/5x50kg

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