Bench Press/Assisted Pull Ups
10x20kg/20
5x40kg/10
3x60kg/10
8x75kg/10
5x75kg/10
6x75kg/10
CGBP/Assisted Pull Ups
8x60kg/10
7x60kg/10
6x60kg/10
OHP/Barbell Row
5x10x20kg/30kg
That was all in the studio, after my PT client in the morning. Then I went home, skulled some milk, kidnapped my training partnerish person, went to the other gym and turned into a total cardio bunny. I spent about 15min on the treadmill, then decided to go for an hour straight on the crosstrainer and see how I faired. Supposedly I burned 750kcal in that hour at a nice comfortable pace.
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