High Bar Squats
10xBW
10x20kg
10x40kg
5x10x60kg
Deadlifts
5x60kg
2x100kg
2x120kg
2x140kg
2x5x150kg
Glute Bridge
3x8x80kg -- That was easier than anticipated. PB.
1-legged Bridge
8xBW
8x5kg -- Just testing out the waters. Haven't attempted these in about 5 years. I remember being distinctly awful at them once upon a time. I was pleasantly surprised at how easily my body flew up, so put a 5kg plate across my hips/abs and went again. Still easy.
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