High Bar Squats
12xBW
10x20kg
10x40kg
5x10x60kg
Deadlfits
5x60kg
2x100kg
1x120kg
10x135kg -- That was hard. Hamstrings had a lot to say to me during this set. That's informative of where I'm probably weak.
5x10x75kg -- Felt harder than it did last time.
Glute Bridge
5x8x60kg -- I swear these got easier every set.
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.