Thursday, November 6, 2014

Training -- Thur 6/11/2014

High Bar Squats

12xBW
10x20kg
10x40kg
5x10x60kg

Deadlfits

5x60kg
2x100kg
1x120kg
10x135kg -- That was hard. Hamstrings had a lot to say to me during this set. That's informative of where I'm probably weak.
5x10x75kg -- Felt harder than it did last time.

Glute Bridge

5x8x60kg -- I swear these got easier every set.

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.