Tuesday, October 22, 2013

Training -- Tue 22/10/2013

BPA/RC

2x15xOrange/12xOrange

Bench Press

10x20kg
5x40kg
3x60kg
2x7x77.5kg
6x77.5kg

Pull Ups/Board Press

6x7.5kg/7x77.5kg
6x7.5kg/5x77.5kg

Pull Ups/Incline DBBP

2x6x7.5kg/6x25kg

Fat Gripz Row

4x10x55kg

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.