Dear Billie Joe Armstrong: Wake Up.
And to everyone else, please enjoy a friendly beating to welcome in the new month :) That is the tradition, isn't it?
Band Pull Apart/Rotator Cuff
15xOrange/10xORange
--/10xOrange
Bench Press
10x20kg
5x40kg
3x55kg
3x8x70kg
Pull Ups/Board Press
2x6x3.75kg/8x70kg
Pull Ups/Incline DBBP
2x6x3.75kg/10x20kg
Fat Gripz Rows
4x12x50kg
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