Tuesday, October 8, 2013

Training -- Tue 08/10/2013

Band Pull Apart/Rotator Cuff

15xOrange/15xOrange
--/15xOrange

Bench Press

10x20kg
5x40kg
3x60kg
3x8x72.5kg

Pull Ups/Board Press

2x6x5kg/10x72.5kg

Pull Ups/Incline DBBP

2x6x5kg/12x20kg

Cable Row

4x15x50kg

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.