Squats
10xBW
10x20kg
5x60kg
5x80kg
3x100kg
8x120kg
6x120kg
8x120kg
6+4x100kg -- Racked the bar mid-set to adjust belt.
10x100kg
I was quite pleased to be able to do squats today, after repeatedly wounding myself from dancing on Saturday night. The most significant wounds were:
1) Impact forces through my left shin causing a spot down the bottom of the shin being painful to touch. This is right on the bony part, but it's also down the bottom where small muscles start attaching, so I don't have to jump to the absolute conclusion that I've broken my leg. The fact that it's fine to stand and walk on (and apparently even squat 100+kg on) reinforces the belief that this is not a fracture, even though in the moment it occurred I thought it was.
2) High heel to my foot. I actually managed to avoid stepping on anyone's feet all night (I did kick someone's foot once, though), but my years of practice caught up to me and my feet got stepped on all over the place, exclusively by people I wasn't actually dancing with.
RDL/Calf Raise
3x10x82.5kg/10x300lb
GHR/Calf Raise
10xGreen/10x300lb
6xGreen/10x300lb-6x220lb-6x160lb-6x100lb
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