Band Pull Apart/Rotator Cuff/Hyperextensions
15xOrange/10xOrange/10xBW -- I did hyperextensions because, after getting tossed around from kneeboarding on Saturday, my lower back hasn't been too flash the last couple days. Wanted to make sure it was obeying me before I go ahead and bench.
Bench Press
10x20kg
5x40kg
3x60kg
2x8x75kg
7x75kg
Pull Ups/Board Press
6x6.25kg/10x75kg
6x6.25kg/8x75kg -- I think I went lose somewhere on the final rep, because it felt a whole lot harder than the 7th rep; harder than fatigue itself would warrant.
Pull Ups/Incline DBBP
2x6x6.25kg/6x25kg
Fat Gripz Row
4x7x60kg
15x50kg
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