Squats
10xBW
10x20kg
5x60kg
5x80kg
3x100kg
1x120kg
3x5x135kg -- Each set was a grinder, although I still managed to do it without psyching myself up for each set.
Pause Squats
3x5x100kg
RDL
3x6x100kg
GHR
3x5xPurple -- I'm advancing through the different bands on my way towards (hopefully) bodyweight.
Calf Raise
10x8x320lb -- Mostly done between sets of pause squats, RDLs and GHRs.
Bird Dog
2x10
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