Squats
10xBW
10x20kg
5x60kg
5x80kg
3x100kg
1x120kg
3x5x130kg
Pause Squats/Calf Raises
5x95kg/10x300lb
5x95kg
5x95kg/10x300lb
RDL/Calf Raises
3x6x90kg/10x300lb
GHR/Calf Raises
3x8xRed/10x300lb -- I was surprised by how easy the red band was, given that it's only slightly more than half as wide as the green band. Maybe it's a shorter band or something. I did a lot of calf raises today. I expect to wake up with 30" calves tomorrow or demand a refund.
Glute Bridges
12xBW
10x20kg
2x10x30kg
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