Tuesday, October 15, 2013

Training -- Mon 14/10/2013

Squats

 10xBW
10x20kg
5x60kg
5x80kg
3x100kg
3x120kg
3x125kg
3x130kg
3x5x65kg -- Going for power on the way up.

RDL/Calf Raise

 3x8x85kg/10x320lb

 Bird Dog/Calf Raise

 3x5/10x320lb
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