Saturday, October 5, 2013

Training -- Sat 05/10/2013

BPA/RC/LT

15xOrange/10xOrange/20"x1.25kg

Bench Press

10x20kg
5x40kg
3x55kg
3x10x67.5kg

L-Pull Up/CGBP

2x6xBW/12x45kg

L-Pull Up/OHP

2x6xBW/12x25kg

Fat Gripz Row

3x6x60kg
6x60kg/6x50kg/6x40kg/8x30kg/10x20kg

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