Thursday, September 25, 2014

Training -- Thur 25/09/2014

Squats

10xBW
10x20kg
5x60kg
5x80kg
12x97.5kg
5x10x70kg

Goodmorning 

5x10x60kg -- Given how sore I was from 3x8x70kg last week, my body might bertstare me tomorrow.

Leg Press/Calf Raise 

5x10x80kg/10x80kg -- Once upon a time, these were easy, and these weights were insignificant. But then, once upon a time, I was used to practicing leg presses, and I didn't wait until after I'd done several sets of squats and hinges before starting them.

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