Sunday, September 14, 2014

Training -- Sat 13/09/2014

High Bar Squat

10xBW
10x20kg
10x40kg
5x60kg
5x80kg
8x105kg
2x5x105kg

Deadlifts

5x60kg
5x100kg
2x5x135kg

Glute Bridge

3x8x65kg

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