High Bar Squats
Did some 5/3/1 BBB today. I know historically that 5/3/1 doesn't do much good for me, but one good work set plus some fast volume's looking pretty appealing to me lately, even if I can't expect much strength progress in the process.
(5/3/1 basically has you doing a top set of 5+, 3+ or 1+ reps at 85, 90 or 95% of a set training max, which is lower than your actual max. BBB is "Boring But Big;" 5x10 at about 50-60% of that training max. It's supposed to be this super duper strength program, but in my experience all the progress is in strength endurance from the BBB; 5/3/1 itself isn't enough practice with the top weights in my experience to do justice.)