Been off for about 2 weeks thanks to ye olde cough and cold. And I'll be away all Friday-Sunday, so now that I'm back, it's cramming time.
Bench Press/Pull Ups
10x20kg/12xBW
5x40kg/10xBW
3x60kg/10xBW
9x72.5kg/8xBW
5x10x47.5kg/6xBW
OHP/Row
5x20kg
3x30kg
5x40kg/10x52kg
4x10x20kg/2x10x52kg
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