Monday, September 22, 2014

Training -- Mon 22/09/2014

Pull Ups

 19xBW
9xBW
4x6xBW -- No chalk = less grip = less reps. I was doing these while waiting for the bench to be free.

Bench Press/Pull Ups

 10x20kg
5x40kg
3x60kg
12x67.5kg
5x10x47.5kg/6xBW

OHP/Row

 5x10x20kg/10x52kg
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