WED
Squats
10xBW
10x20kg
10x40kg
5x70kg
3x100kg
5x115kg
1x120kg
1x125kg
1x130kg
Goodmorning
3x8x70kg
Leg Press/Calf Raise
2x10x40kg
10x80kg
THUR
Bench Press/Pull Ups
10x20kg/19xBW
5x40kg/10xBW
3x60kg/9xBW
1x70kg/8xBW
5x80kg-4x70kg-5x60kg/9xBW
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