Tuesday, September 16, 2014

Training -- Mon 15/09/2014

Bench Press/Pull Ups

 10x20kg/19xBW -- New pull up PB
5x40kg/9xBW
3x60kg/9xBW
1x70kg/9xBW
7x77.5kg/9xBW
2x6x77.5kg/9xBW

CGBP/Cable Row

 2x8x62.5kg/8x70kg

 OHP/Cable Row

 10x20kg/10x61kg
5x30kg/10x61kg
3x5x37.5kg/12x52kg
Posted by at
Labels:

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.

Subscribe to: Post Comments (Atom)