Tuesday, September 9, 2014

Training -- Mon 08/08/2014

Bench Press/Pull Ups

10x20kg/15xBW
5x40kg/10xBW
3x60kg/8xBW
7x75kg/8xBW
2x6x75kg/8xBW

CGBP/Pull Ups

2x7x62.5kg/8xBW

OHP

10x20kg
5x30kg
2x5x35kg

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