Thursday, July 10, 2014

Wed 10/07/2014

Bench Press/Pull Ups

10x20kg
5x40kg
3x60kg
1x75kg/10xBW
4x85kg/10xBW
3x3x85kg/10xBW

OHP/Cable Row

10x20kg
5x30kg/10x30kg
6x40kg/12x52kg
2x5x40kg/12x52kg

Rotator Cuff

2x8x5kg

No comments:

Post a Comment

For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.