FRIDAY 11th
Bench Press
10x20kg
5x40kg
3x60kg
1x80kg
2x3x90kg
2x90kg
DB Shoulder Press/Pull Ups
3x10x12.5/10-8-8xBW
Cable Row
3x8x61kg
Rotator Cuff
3x8x5kg
SATURDAY 12th
Squats
10xBW
10x20kg
10x40kg
5x60kg
5x80kg
3x100kg
1x120kg
1x130kg
1x140kg
1x147.5kg
1x150kg -- I was going to stop at 147.5kg and do a few sets there, but I figured why not add the extra bit of weight and see how I go. Good to know I'm still good to do 150kg, and felt I could have gone slightly heavier. Probably aim for 152.5kg in competition.
Deadlift
5x100kg
2x140kg
2x160kg
0x180kg -- Well that was disappointing.
1x160kg
Rack Pull -- Below knee
2x5x160kg
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