Squats
10xBW
10x20kg
10x40kg
5x60kg
5x80kg
2x100kg
2x120kg
2x5x130kg
4x130kg -- Put some music on and it psyched me out rather than psyching me up.
Pause Squat
6x100kg
Squat Lockout
Walkout 10x140kg
10x160kg
10x170kg
Deadlifts
5x100kg
2x140kg
1x160kg
3x2x170kg -- Form felt ugly
Rack Pull -- Above knee, 1 notch lower than last time.
3x6x200kg -- Traps felt that.
Goodmorning
3x8x40kg
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