Tuesday, July 8, 2014

Training -- Tue 09/07/2014

Squats

10xBW
10x20kg
10x40kg
5x60kg
5x80kg
2x100kg
2x120kg
2x5x130kg
4x130kg -- Put some music on and it psyched me out rather than psyching me up.

Pause Squat

6x100kg

Squat Lockout

Walkout 10x140kg
10x160kg
10x170kg

Deadlifts

5x100kg
2x140kg
1x160kg
3x2x170kg -- Form felt ugly

Rack Pull -- Above knee, 1 notch lower than last time.

3x6x200kg -- Traps felt that.

Goodmorning

3x8x40kg

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