First day back in the gym after camp. I bailed out of the PL comp, because I wasn't feeling up to it and priorities left it in the backburner.
OHP/Pull Ups
10x20kg/10xBW
5x30kg/6xBW
3x5x40kg/6xBW
Push Press/Pull Ups
3x5x40kg/6xBW
Cable Crossover
3x10x14kg -- And this is what it means to be hardcore. Though I haven't done this exercise in years, I actually like it as a chest isolation exercise, because compared to bench press it adds like 30-45 degrees onto top-end ROM, allowing a fairly intense contraction in a position that's missed by literally every other chest exercise I can think of. I could feel my pecs going nuts at that moment of peak contraction in each rep.
Kettlebell Swing
10x12kg
10x16kg
3x10x20kg
Overhead Squat
3x10xBW -- Just holding a broomstick overhead.
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