Squats
10xBW
10x20kg
10x40kg
5x60kg
5x80kg
3x100kg
2x120kg
1x130kg
3x3x140kg -- Theoretical 1RM from this is ~155kg, but I'm not expecting to actually achieve that when I do this novice meet in 10 days. I'm cramming as much training into this week as possible, as I'll be on camp from this Sunday to the following Friday.
Deadlift
5x100kg
2x140kg
2x160kg
2x170kg
1x180kg -- Started a second rep, but it barely came off the floor. I don't know how much of that was physical and how much was mental. Not quite the 2.5x180kg I managed back in November.
SLDL
3x8x100kg
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