Bench Press/Pull Ups/Calf Raise
10x20kg/10xBW/--
5x40kg/8xBW/10x20kg
3x60kg/8xBW/10x60kg
1x80kg/8xBW/10x80kg
3x87.5kg/8xBW/10x80kg
2x2x87.5kg/8xBW/10x80kg -- I think there were combined issues of confidence and not getting properly in the groove with my bench press here.
5x80kg/8xBW/10x80kg
4x80kg/8xBW/10x80kg
OHP/BB Row
10x20kg/5x40kg
5x30kg/5x50kg
6x40kg/5x50kg
2x5x40kg/5x50kg
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