7 + 7 = 14. Trufax.
Bench Press/Pull Ups
10x20kg
5x40kg/10xBW
3x60kg/8xBW
1x70kg/8xBW
4x5x80kg/8xBW
3+2x80kg/8xBW -- Spotter doing his thing on bench press. Total pull ups: 66
OHP/Cable Row
5x20kg
6x40kg/12x52kg
5x40kg/12x52kg
4x40kg/12x52kg
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