Squats
2x10xBW
10x20kg
10x40kg
5x60kg
5x80kg
1x100kg
1x120kg
1x130kg
1x140kg
1x145kg
Walkouts:
15x160kg
10x180kg
Pause Squats:
3x100kg
Deadlift
5x100kg
2x140kg
1x160kg
2x170kg
Rack Pulls (above knee):
2x180kg
6x200kg -- Using straps
All this was after going bushwalking earlier in the day, with a run for the last little stretch.
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.