Thursday, July 31, 2014

Training -- Wed 30/07/2014

Bench Press/Pull Ups

3x10x60kg/6xBW -- I'm trialing benching on my toes, rather than on my heels. Legs felt shaky and far from stable. Not sure if performance was enhanced or not over all. But I'll be sticking with it for a while to see what difference it makes over a longer period. I'll need to film this sooner or later to see how pretzel-like I look.

CGBP/Pull Ups


OHP/Cable Row


I did a few laps of suitcase walks with a 24kg kettlebell after this. Not sure on the distance or even keen to guess.

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