Bench Press/Pull Ups
10x20kg/10xBW
5x40kg/6xBW
3x10x60kg/6xBW -- I'm trialing benching on my toes, rather than on my heels. Legs felt shaky and far from stable. Not sure if performance was enhanced or not over all. But I'll be sticking with it for a while to see what difference it makes over a longer period. I'll need to film this sooner or later to see how pretzel-like I look.
CGBP/Pull Ups
2x6x60kg/6xBW
OHP/Cable Row
3x10x20kg/10x52kg
I did a few laps of suitcase walks with a 24kg kettlebell after this. Not sure on the distance or even keen to guess.
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