Front Squats
10xBW
10x20kg
5x40kg
3x60kg
3x72.5kg
2x3x87.5kg -- First set felt surprisingly easy. These shoes must be doing something after all :D Second set felt harder, probably because I was expecting it to be easy.
Pause Squats
3x5x105kg
Deadlift
10x70kg
4x100kg
2x130kg
3x5x147.5kg
10x107.5kg
Suitcase Walk/GHR/Calf Raise
3x50mx35kg/6xGreen/16x240lb
Decline Sit Up/Hyperextension
2x8xBW/10xBW
Youtube's still playing silly-buggers with me, so can't embed atm, but here's my first sets of front and paused squats from today: http://youtu.be/vR4WQOrV7ug
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