Incline Bench Press
10x20kg
2x10x45kg
OHP
10x20kg
1x35kg
3x5x44kg
Push Press
5x47.5kg
4x47.5kg -- Bar got overhead on attempted 5th rep, but no lockout.
5x47.5kg -- Because I missed a rep on the second set, I decided I had to do a third set.
Pull Ups
8xBW
3x5x16.5kg
Barbell Row
5x10x40kg -- Took a few pointers on how to take the load out of my lower back and put a plate under each side of the bar to bolster it up.
I bought some lifting shoes today. Now I can show off my new fancy high heels.
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