Wednesday, May 15, 2013

Training -- Wed 15/05/2013

Front Squats

10xBW
10x20kg
5x40kg
3x60kg
3x72.5kg
2x3x85kg

Pause Squats

3x5x100kg

Deadlift

10x60kg
6x80kg
4x100kg
2x120kg
3x5x145kg
10x105kg

GHR/Suitcase Walk/Calf Raise

3x5xGreen/50mx32kg/21x200lb

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